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Vegetarian can purify blood, prevent constipation and hemorrhoids generation,  beauty, and calm down himself. And vegetarian compared with meat,, health is really good a lot. But only a vegetarian, pay attention not to nutritional disorders, eating soy products to supplement the nutritional ,vegetarian should  pay attention to nutrition

1, vegetarianism is the most natural longevity.

Vegetarian can purify blood, prevent constipation and hemorrhoids generation,  beauty, and calm down himself. And vegetarian compared with meat,, health is really good a lot. But only a vegetarian, pay attention not to nutritional disorders, eating soy products to supplement the nutritional ,vegetarian should  pay attention to nutrition

1, vegetarianism is the most natural longevity.

2, vegetarianism is the most effective and most basic beauty ways.

in wordpress.org, when delivered a message ,some friends have a cool personality picture, and some people just show the default picture.  these people how to do replace the head it? In fact,wordpress org uses a service called Gravatar, and its full name is called “Globally Recognized Avatar”, translated is called the universal head. Well, what is a Gravatar things? Below, we take a look at the product of this Web2.0 era, simply look for some novice friends literacy bar.
What is a Gravatar?  more:http://qq2009.j4r.net

This move of all viruses !
If we are using the windows2k or xp then teach a methods – and only need to use this against all viruses grams will be able to die! !

Now immediately open:
“Start → Programs → Administrative Tools → Computer Management → Local Users and Groups → Users” bar!
The first is the super administrator password to change into 10 digits or more, and then create a user, it also set a password for more than 10, and upgrading to super administrator. The aim is to double insurance: If you forget a password of them, as well as the use of another super-password login in order to recover possession of the room, lest you have been rejected in the system outside;  more

1.download  wordpress from:   wordpress.org 

2.  buy  host space or find free host space(for beginners) 

3.  vistapanel:    add mysql databases 

 

from:  http://qq2009.j4r.net/